Are you looking for another way to
progress that doesnt require adding
more weight to the bar? Are you stuck
and stagnate? Well give Density
Training a try. If you dont, I
guarantee you will hit a plateau.
Density, as it pertains to resistanct
training, is the amount of Work
performed per unit time. And yes,
time is critical here, because its
the variable were […]
If you are considering buying a treadmill you need to take into consideration a number of factors that will determine the quality of the machine. You want to avoid buying a cheap treadmill, because they are not built for endurance and will probably breakdown after minimum use. Treadmills under $800 dollars are not built for […]
Proper Form and Technique While Exercising
Popular Fitness - http://www.popularfitness.com
Pay attention to using proper form and technique when working out with weights. Some of the points I want to discuss in this article may seem very basic or trivial, but a momentary reflection on the basic points I will outline will help improve your overall workouts. […]
Benefits of Choosing an Online Fitness Programhttp://www.popularfitness.com
There are many benefits of choosing an online fitness program over a live personal trainer. In this article, I will focus on the most important ones. I will also mention and recommend Global Health and Fitness online fitness program ( http://www.popularfitness.com/global-fitness.html ) because in my opinion they are the […]
Regular activity, fitness and exercise, are critical for the health and well being of people of all ages. Research shows that everyone , young or old can benefit from regular exercise, either vigourous or moderate. Even very old adults can improve mobility and function through physical activity. It should be a priority for everyone. Millions […]
Proper race peaking requires that you be at your best fitness level of the season at precisely the same time as your goal race(s). This means exact timing and performing the right work outs at the right time. Performing mostly high intensity work too early in the season will slowly degrade your performance as the […]
This document is to serve as a basic guideline for designing your own strength training routine. It is not an exercise prescription and does not take into account any previous injuries or physical conditions. It is highly recommended you see a physician before starting any exercise routine.Men vs WomenMen and women are created very differently […]
The fall and winter is a common time for athletes to wrap up their race season. It is also good to take some time off and let your body recuperate from the rigors of high intensity training and racing. Some athletes take as much as four weeks off, but this does result in loss of […]
The athletes that are most hesitant to obtain a coach could often benefit the most. A common perception is that coaching is for serious athletes only. In actuality, anyone who wants to work toward a physical goal, or reach their true potential can benefit greatly from coaching. A proper foundation for beginners is crucial so […]
I have the privilege of working with motivated athletes and they all exhibit a high degree of self discipline. Often, one of the hardest things to do is to get them not to train, or to rest and recover. Training can be a slippery slope. You have to balance the right amount of stress with […]
