WARNING!! Always seek the advice of a Medical Doctor before
starting, or making changes in your diet or exercise program.
If you want to build a strong healthy body, proper nutrition is a
keystone for your success. What constitutes proper nutrition?
Great question! Unfortunately for John Q. Public, the greatest
challenge is not a lack of information, but too much […]
WARNING!! Always seek the advice of a Medical Doctor beforestarting, or making changes in your diet or exercise program.
Did you know that over 90% of all women and over 80% of all menare dissatisfied with some aspect of their bodies? Of all of thebody parts and muscle groups, guess what the number one complaintarea is? […]
Are your working to much?You could be one of 50 million Americans takingwork related health risks.
This is especially true for solo entrepreneurs, who mustwear many hats.
Friends say you look great! And you feel like superman.But how healthy are you really?
Hidden risks such as high blood pressure, heart attacks, and prostrate cancer can occur without warnings.
Research […]
Getting in shape and losing weight has been the most popular NewYears Resolution since they invented the calendar. The busiestmonth for new memberships in any health club is always January.If you page through any newspaper during the holiday season, youare bound to see several advertisements which capitalize on theNew Years Resolution obsession.
Sad Fact: 84% of […]
I am excited writing this months newsletter! The informationcovered in our February issue will show you how you can burn upto three times as much fat, every exercise session, without theuse of drugs, steroids, or stimulants. This is a trick of thetrade of the body building industry that helped me lose 65 lbs.in 84 days, […]
This months newsletter will focus on those common problem areas;waist, thighs, legs and rear end. Men, are you sick and tired ofthat spare tire around your waist? Ladies, would you like to getrid off those large curd, cottage cheese thighs and rear end? Ifyour answer is yes, youre going to love this monthsnewsletter!!
WARNING!! Always seek […]
WARNING!! Always seek the advice of a Medical Doctor beforestarting, or making changes in your diet or exercise program.
In todays fast paced world, sometimes it can be challenging tofind the time to get to the gym to workout. I am sure you haveheard many people say, There just arent enough hours in theday. The number […]
A healthy diet and regular exercise program not only will improveyour appearance, but it also can improve your health anddecrease your risk of developing certain diseases. Recentstudies by Harvard researchers have concluded that moderateexercise and a healthy diet can prevent most cases of type 2diabetes - the most common form of diabetes. The studyoverwhelmingly indicated […]
Lets face it, most people enjoy cardiovascular exercise as muchas a visit to the their oral surgeon - or - spending the weekendwith their in-laws. Most peoples idea of the perfectcardiovascular exercise program is walking from the bedroom tothe bathroom. If you want to decrease your body fat percentage,get ripped, and have your waist, legs, […]
For decades, the media has been preaching how fats are associatedwith obesity, cancer, arteriosclerosis, and heart disease. Backin the late 1980s, the U.S. Surgeon General recommended thatAmericans decrease their consumption of dietary fats. Marketingsavvy food manufacturers immediately started coming out witheverything from fat free ice cream to fat free cheese. In placeof fat, more carbohydrates […]
