Breastfeeding:
Breastfeeding is the act of naturally feeding an infant with milk produced in the mothers breast. This has unlimited amounts of benefits for the baby not only breast milk is healthier but the action of feeding the child is a moment of love in which the baby learns to bond, smell and caress with […]
Aromatherapy is the art and science of treating illnesses through essential oils and/or inhaling herbal mixtures. The sense of smell or olfactory senses are the quickest path to the brain. Once the scent molecules pass the brain, it enters the bloodstream through the lining in our lungs. Once the molecules enter the bloodstream they influence […]
1. Strength training tones, builds and firms your body.Using any type of resistance (bands, weights, water, etc.) tones and builds the muscles. For certain exercises, even body weight can accomplish this. The muscle will become firmer and the skin around the muscle will tighten. This produces a more sculpted look.
2. Strength training burns body fat.The […]
Are you being held back from choosing a healthier lifestyle because you believe one of the many myths about going meatless? Many people who could greatly benefit from going what I callNMP (no meat or poultry, yes to fish, dairy products and eggs), whether full-time, or from time-to-time, do not do sobecause they are misinformed. […]
I still get a kick out of the looks of disbelief I get when I tell people that as part of my healthy, meatless diet, I eat cheeseburgers every chance I get. They tell me, thats ridiculous–if you eat cheeseburgers, of course youre eating meat. Wrong!
I had been a healthy eater for years, but when […]
Although there is tremendous potential in the field of nutrition to reverse the current health emergency facingour society and to increase our overall healthspan, the health-care industry as well as food supplement companiesdo not understand the underlying cause of disease northe true nature of the human body.
Why else would health-care practitioners force your body into […]
New Millennium Scientists and Doctors discover an all-natural way to help guard against harmful bacteria, yeast and viruses–and restore vigor and vitality far into the future,regardless of age.
Welcome to the Probiotic Revolution. What is it?
Its what you and I were never taught in school about thestartling link between your bodys intestinal flora and yourability to […]
Sounds ridiculous, doesnt it? Well, thats what manyrenowned natural health practitioners refer high blood pressure to.
What causes hypertension or high blood pressure?Some people think its being overweight, stress, salt and a host of other factors.
Heres another idea. Your blood becomes dirty.Normally, the dirt is filtered out by the liver. Buteventually your liver […]
It has been observed that health is the result of what one assimilates,not what one necessarily eats. We accept lots of food into our bodies, but only that which has been properly assimilated can be utilized for rebuilding and repairing cells and malfunction areas. Proper assimilation is acquired by drinking the solid foods and chewing […]
What exactly is infrared, or radiant heat? No need to worry - it
has nothing to do with either ultraviolet radiation (which gives youa sunburn and damages your skin) or atomic radiation (the kind from a nuclear bomb).
Radiant heat is simply a form of energy that heats objects directly through a process called conversion, […]
